Many us suffer from the over spilling of our middle region that is lovingly referred to as muffin top. We try to hide the spillover with big loose tops yet muffin top likes to be seen and protrudes on all sides so as not to be hidden.
And they come in many shapes and sizes. Go to Google images and search on the term muffin top. Amazing how predominate this syndrome is in our world.
Muffin tops are created by us in those moments of enjoying breads, cereals, rice, cookies, candy and ice cream and the wide variety of processed foods.
The antidote for muffin top syndrome is whole foods. These are foods created by nature such as lean meats, fruits and vegetables. Whole foods are like kryptonite to the muffin top. The muffin top cannot sustain its bulge and disappears over time.
Will you help me in my mission to eradicate MTS from our world?
Be diligent and persistent in eliminating MTS from your bodies by eating whole foods.
The Paleo Diet by Loren Codain, PHD
The Paleo Solution by Rob Wolffe