Sunday, April 19, 2009
Still going strong
Eating healthy and exercising are still producing positive health results. I continue to increase my activity and enjoy it very much. I am adding meditation to assist with stress and anxiety reduction. Journaling is another tool to support the daily progress. The economic condition is adding stress to life. Having lost all investment gains from the past tens years is hard to take. Will we make this money back in the next ten years? Will we be able to retire and enjoy like without working? These questions are generating a daily mantra ~ live today as a retiree, there may not be a tomorrow, all we have is this moment in time. Journal the intentions for the day. What will this day provide. How will I show up for the day? Be true to yourself. Be yourself in every moment. Don't allow the moment, the people and their issues take you away form who you are. One day at a time, one moment at a time. This is how to creating the life you want.