Wednesday, January 12, 2011

Self Love

The Book of Awakening
Loving yourself
by Mark Nepo

I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself...In this very realization I begin to recognize the origin and goal of the world.
Martin Buber

In loving ourselves, we love the world. For just as fire, rock and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning.


Yet, how do we love ourselves? It is as difficult as seeing the back of your head. It can be as elusive as it is necessary. I have tried and tripped many times. And I can only say that loving yourself is like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted. Others will think you crazed to wait on something no one sees. But the clear bird only wants to feed and fly and sing. She only wants light in her belly. And once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear.


In this way, I’ve learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world- our own self-worth.


All the great moments of conception- birth of mountains, of trees, of faith, of prophets, and the truth of relationships that last – all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way- not pain-free, but unencumbered- and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring.


When we believe in what no one else can see. We find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one. Where light pours in and out at once. And once there, I realize – make real before me- that this moment, whatever might be, is a fine moment to live and a fine moment to die.


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BAM writes:
I mentioned to a family member that one of my favorite things is myself. They thought is was a bit narcissistic. I explained that I cannot love others without loving myself beacuse those I love are a part of me.

Mark does a great job giving us words to ponder to help us open to loving ourselves.

Thank you Mark!